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Recenter Your Attention on Your Senses (Emergency Repair Tactic #4)

When you're feeling oppressed, overstimulated, or pulled in too many directions by technology, these simple, no-tech interventions can help.

In my last post, I shared how dealing with AI (and technology in general) often affects my sense of well-being — fracturing my focus, disrupting my nervous system, and downgrading my vitality. I also promised to share some suggestions for resetting and calming those systems.

With that in mind, I recorded a little video for you (my paid subscribers) that …

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